Hiking is a great way to get exercise, see beautiful scenery, and relax. But for those with allergens, even the most basic trail can be a minefield of exposure. This article will provide tips for handling allergic reactions while hiking, as well as a more in-depth look at some of the more common allergens you might encounter.
Know Your Allergens
The first step in handling allergies while hiking is to know what your allergens are. Some of the more common allergens you might encounter on the trail include:
• Animal Dander: From wildlife such as birds, rabbits, and rodents
• Pollen: From trees, grasses, and weeds
• Insect Stings/Bites: From bees, ticks, and mosquitoes
• Dust: From dirt, soil, and sand
• Mold: Often found on decaying vegetation or rocks
• Food Allergens: Such as peanuts, shellfish, and dairy products
Protect Yourself
Once you know what you’re allergic to, it’s time to take precautions. Start by discussing your allergies with your hiking companions. This way, everyone will know what to watch for and how to best handle a situation if it arises. Additionally, be sure to carry any necessary medications or first aid supplies with you, such as an EpiPen or Benadryl. If you’re hiking in an area with a higher risk of encountering allergens, consider wearing long sleeves and pants to help protect your skin. A good pair of sunglasses can also help to prevent exposure to pollen.
Watch What You Eat
Hiking can be rugged and intense, which means you’ll need to stay nourished with energy-dense snacks. However, this can be more complicated if you have food allergies. Make sure you look over the ingredients of any pre-packaged snacks you plan to bring. If you’re worried about exposure, it might be best to opt for a more basic, homemade snack like trail mix or rice cakes.
Signs and Symptoms to Watch For
If you’re out on a hike and start to notice the tell-tale signs of an allergic reaction, there are a few things you can do. Common symptoms of an allergic reaction include: hives, itching or swelling of the skin, sneezing, difficulty breathing or swallowing, and abdominal pain or cramping. If you start to exhibit any of these symptoms, be sure to stop the activity and seek medical attention as soon as possible.
Conclusion
Hiking shouldn’t be off the table just because you have allergies. With a little preparation and knowledge about your allergens, you can still enjoy the great outdoors. Be sure to take necessary precautions before hitting the trail, and know the signs and symptoms of an allergic reaction. Most importantly, bring any necessary medications with you and always tell someone else in your group about your allergies. With these tips in mind, you’ll be able to enjoy a safe and fun hike.